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Omega 3 products are rich in “healthy fats,” that can help lower your risk of heart disease due to their inflammation-reducing abilities. Also called “essential” fatty acids, our bodies cannot produce Omega 3’s ourselves, and so we must supply them through our diets. There are benefits linked to a diet with high levels of Omega-3 foods that include: lowering blood pressure, stabilizing blood sugar levels, improving mood, boosting immunity and improving skin health.